Appetite Control for Fat Loss

Appetite Control

Dietary self control becomes much easier when appetite is not raging out of control. Appetite appears to be controlled by multiple systems that signal the brain about the nutritional status of the organism.

Gut hormones

Grehlin signals the brain that the stomach is empty. Cholecystokinin (CCK), PPY and glucagon-like peptide-1 (GLP-1) signal the brain that the stomach is full. Leptin, secreted by the fat cells, is part of a feedback system that informs the brain of the amount of bodyfat. Low levels of leptin signal the brain that the organism is starving and appetite is upregulated.

Modulating the gut hormone levels is an exciting new way to control appetite. Previous appetite suppressants modulated neurotransmitters.

Klik here for information

Neurotransmitters

Neuropeptide Y is a major appetite stimulant. Serotonin also appears to be involved. Most likely these are signaled by the gut hormones. Norepinephrine is the neurotransmitter that stimulants modulate to decrease appetite.

Circulatory Hormones

Insulin, cortisol and thyroid hormones increase appetite. These major hormones are best controlled by lifestyle, i.e. avoiding stress, moderate exercise and eating quality, whole foods.

Appetite Control Top Six

Fiber. In various forms, fiber is an excellent appetite suppressant. Some fibers increase CCK.

DLPA. A combination of both the L- and D- forms of phenylalanine, DLPA increases both CCK and norepinephrine. Take it on an empty stomach.

5-HTP. Increases serotonin levels, which decreases appetite.

Green Tea. In addition to being a fantastic antioxidant, green tea positively affects leptin signaling.

Long Chain Fatty Acids. The longer chain fatty acids release more CCK and GLP-1.

Leucine. This amino acid signals the brain, via mTOR, that ample protein is available.

Klik here for information

 Diet Composition for Maximum Fat Loss

Dietary Patterns to Lose the Most Fat

Calories do matter. They do not, however, matter in isolation. Even if two people of equal weight consume 1500 calories per day of Coke and bacon, the individual who consumes the same amount of tuna and green vegetables will look much better.

The percentage of each macronutrient—protein, fat, and carbohydrate—in our diets is known as its composition. Regarding the ideal ratios for maximizing fat loss, there are various viewpoints (and supporting evidence). In the end, focusing on the kind of fat (omega-3 and monounsaturated preference over saturated and omega-6 polyunsaturated) and carbohydrate is probably more crucial (whole grains, fruits and vegetables over sugar and processed grains) than to obsess over macronutrient ratios.

Click here for information

A low-carb diet

Without a doubt, low-carbohydrate diets help you lose weight quickly. In fact, when put head to head, low carbohydrate diets prevail over low fat diets. Additional carbohydrates may reduce leptin release and appear to be one of the main causes of weight gain. A low-carb diet seems to cause less of a metabolic slowdown than a low-fat diet while dieting.

No Fat

On the other hand, some of the increased weight loss experienced by low-carb dieters may be brought on by the loss of glycogen and the fluids that go along with it as well as their reduced calorie intake (though this could be seen as a positive for low carb dieters in that they are able to sustain at lower calories without excessive hunger issues). The quality of the carbs is crucial if you want to succeed on a low-fat diet. The benefits of a low-carbohydrate diet seem to vanish when quality carbohydrates are prioritized. The more fiber, the better, as it appears to be the most crucial factor here.

Protein

Regardless of whether you pick a low fat or low carbohydrate diet, eating more lean protein may help you get leaner. Despite the fact that high protein diets are linked to a larger body weight, high protein dieters shed more fat than low protein dieters do.

Click here for information

High cholesterol, stroke and heart attack

Cure High Cholesterol By Cutting Out This ONE Ingredient

You're about to learn how cutting out ONE, single ingredient lowers your cholesterol level below 100 and clears out up to 93% clogged arteries – starting today!
Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.
Discover how to:
- Completely clean out the plaque buildup in your arteries
- Drop your cholesterol to a healthy level
- And boost your physical and mental energy to a level you didn’t think possible
...all by cutting out just ONE simple ingredient, you didn’t even know you were consuming.
Based on a little known secret, previously only available to the rich and famous.
What is this ONE ingredient you need to cut out? Learn more and try it out for yourself here..

Click here for information

Last year, a blood test indicated that my cholesterol level was 305 -- anything above 235 is dangerous and puts you at risk for a heart attack. I was shocked and scared. I read everything I could and learned some surprising things. I started eating healthier and got serious about exercise. After 6 months, my cholesterol level tested at 206 (borderline, but pretty close to normal, down 33%). Now, I feel like I'm on a good path for living a healthy, full life and I no longer worry about heart disease.

I created this site to tell my story. I have no medical training and I have not created this site to offer advice or sell a magic pill. I only hope that my story will inspire others to educate themselves, work with their doctor, and live a healthy, worry-free life by lowering their cholesterol.

My Story

I am young -- only 32 years old -- and have always been reasonably fit and eaten a reasonable diet. Unfortunately, heart disease and high cholesterol run in my family (both on my mom and my dad's side), but I always thought I was too young & ate too healthy for this to impact me.

Last year, my wife dragged me in for my annual physical. Two days later, the doctor called and asked me to come in the next day. I sat and listened as the doctor reviewed my cholesterol test. My total cholesterol was 305 (anything above 235 is considered high) -- not good, especially for someone at my age. I was shocked. I couldn't believe the numbers. Then it hit me...both of my grandfathers and several of my dad's brothers had died of heart disease. Then I got scared. "Am I going to die before I'm 50", I thought?

That same meeting, my doctor handed me a flyer of "good foods" and "bad foods". Looking at the list, I got so depressed. A lot of my favorite foods were in the "bad" column. I thought I'd never be able to eat anything good ever again. Since then, I've learned that the list was terribly out-dated. It didn't have the latest information about good fats vs bad and it didn't mention that there were foods I could eat that reversed the plaque build-up in my arteries. (More on this later, I'm getting ahead of my story!)

My wife and I started reading everything we could get our hands on. Books, web sites, news paper articles, drug brochures, and talking with so-called experts. There's a dizzying amount of stuff written on heart disease, some of it very technical and some of advice was contradictory. After absorbing it all, things started to make sense. We found a bunch of reputable sources that agreed on the basics. I decided I was going to try to reduce my cholesterol without drugs and using natural foods & supplements whenever possible. I decided to give myself 1 year to do this -- if it didn't work, I'd try a more aggressive approach, like taking drugs, etc.

I started eating a low-cholesterol diet and got into a regular exercise program. This was a change in life-style, but it wasn't drastic. I still ate out with friends and occasionally ate the so-called "forbidden foods", etc. I monitored my progress with cholesterol tests every 2 months. After 6 months, I was down to 206 (well below the risky mark)! I felt great! And felt healthier than I have felt in 10 years. While I still monitor my cholesterol, I feel confident in my health and I know that the changes I made will keep me healthier in the long run.

I decided to put up this web site to share my experience in hopes that it inspires and motivates others to lower their cholesterol. I have no relationship with the solutions or businesses I describe and created this site only to inspire others. If you're interested in trying some of the same solutions I used, please consult your doctor first.

Click here for information